I welcome you to my website! Before you read further, I would like to ask you a question. How do you feel today? If you answered “Great’ then that is good! If you don’t feel so well then you’re in for a treat! What we are about to embark on is my own personal story.

YOUR STORY

Howdy! my name is Jemuel

Growing up, I had a hard time maintaing myself to stay still. It’s as if I’m driven restless by some unknown force. Sometimes, this internal force can be destructive, if not handled properly, because I would be investing this kind of energy into doing non-productive activities or giving somebody hell. Though eventually, it would bite me back as a result of my mischievous actions. Yes, that’s right, I used to be a mischievous little imp! However, as I grew older I had to leave that mentality and invest in myself. I couldn’t find “it” until later in life until I went on a vacation.

Back in 2012, I went on a vacation in the Philippines for over a month. During that time, I had over indulged myself too much of everything. Specially the ones that doesn’t necessarily contribute to health. Just my opinion, being on vacation I think its alright to eat what you like but as long as you have control but in my case, I didn’t. Food, alcohol, various kind of services was cheap and readily available. I felt like a King! I’m sure if you live this kind of lifestyle, I bet you wouldn’t want to go back to your normal life. Just kidding.

 

After being on vacation for over a month, this habit of not eating right and exercising caught up to me. I started to feel different from my usual self. Something wasn’t right. I became easily lethargic, unmotivated, I gained 15lbs, I had a lot of mental fog, and the list goes on and on! I couldn’t bear seeing this self-image of myself and allowing myself to become whom I wish I’m not. When I had this realization, that’s when reality smacked me. At that time, I made a promise to myself that I’m going to start “TODAY” and leave that life style.

I had to start somewhere small at first. I started running for at least 3o minutes a day 4 to 5 days a week. It was uncomfortable at first but I had to put my own belief that I can Runingovercome this personal obstacle. Over time, I had to push myself a little further by running an extra kilometer or two in order to maximize my workout. Strange enough that prolonging your workout or physical activity increases your stamina or endurance. Once I became comfortable with my schedule for running, I added swimming as well. It felt therapeutic as well and it helped me lose with my unwanted weight.
As for the food that I ate, I had to be selective which food has a high content of fiber and greens along with foods that are rich in vitamins and minerals. I had to give up eating sweets. If I do crave it, I had to settle with mother nature’s natural gifts: Fruits.

 

WHY YOU WANT TO HELP PEOPLE

Over the course of 2.5 months, I manage to lose 20lbs in total. I couldn’t believe myself that I had that kind of determination. There are many factors that I owe gratitude to. One of them is envisioning myself transforming into someone I would like to look in the future. Visioning myself helped me with my drive to pursue whom I would like to become and I am here to help guide you to become your future better self!

I’m sure that we all have been to some kind of hell but I would like to help you achieve the success that you’ve been chasing because I understand what it feels like to struggle with being too self-conscious, lack of self-esteem, being awkward and the list goes on. I would like to help you today on how you can start feeling good about yourself. Though this will require you some sacrifice such as your time and effort but I assure you that your result will be drastically phenomenal! So please bear with me as I help you transform yourself into your longing envisioned self!

 

THE GOAL OF YOUR SITE

First of all, I would like to Thank you for reading my story. The ultimate goal of my website is to help you find the best and most effective way on how to transform yourself into your future successful self. And of course, being realistic at the same time.

All the best,

Jemuel

ifeelgreatconfidentandstrong.com